A perfect combination of grains ready in just 10 minutes. An unbeatable mix of red rice, spelt, barley, oats and durum wheat.
All the goodness of the ingredients with the minimum of processing, without the addition of salt or any additive or preservative. Ideal for those who want simple products but quick to cook and easy to include in your diet
Pre-cooked red long rice, pre-cooked pearl spelt (wheat), pearl barley, pre-cooked oats, pre-cooked durum wheat.
May contain traces of oats, wheat, khorasan wheat, spelt (wheat), barley, soy and lupine.
The mix of 5 grains must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
This cereal mix is a great solution for a nutritious and flavorful meal for lunch or dinner, with a side of seasonal vegetables. Include it in a varied and balanced diet.
A perfect grain blend for any season! Ideal for soups in winter or for salads and vegetarian burgers during summer.
To prepare it does not need any soaking: rinse it well and do a visual check, because it is always a natural product. Then put on the fire a pot of water or broth of at least 300ml for every 100g of product if you want a drier result, otherwise abound as you do for pasta.
When the water comes to a boil, pour in the product, let it cook for about 10 minutes and it will be ready!
Here are the nutritional values of the mix of 5 Cereals
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1494 kJ / 353kcal | 896 kJ / 212 kcal |
| Grassi | 2,9 g | 1,7 g |
| di cui acidi grassi saturi | 0,7 g | 0,4 g |
| Carboidrati | 67 g | 40 g |
| di cui zuccheri | 0,4 g | 0,2 g |
| Fibre | 8 g | 5 g |
| Proteine | 11 g | 6 g |
| Sale | 0,01 g | 0,01 g |
