A colorful, tasty and quick to prepare mix of cereals and legumes. Let yourself be creative, the recipes you can make are endless: legume soups, soups, salads, meatballs, hamburgers and much more.
The shelled of legumes and cereals are mechanically removed from the outer layer (peel), making them easier and faster to cook, without the need to soak them the day before.
SMALL AND FAST TO PREPARE!
Red hulled lentils, split green peas and hulled millet.
It may contain traces of oats, spelled, wheat, kamut, barley, soy, lupine.
Our Mix of Cereals and Legumes must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Nutritionists always recommend combining cereals and legumes, rather than eating them alone. By adding a portion of fruit and vegetables, the mix of cereals and legumes becomes a perfect meal to be consumed at both lunch and dinner, always remembering to include it within a varied and balanced diet, while maintaining a healthy lifestyle.
This mix can also be used as a base for soups in winter or as a condiment in summer. The possibilities are truly endless!
The decortication process removes the outer integument and makes the legume quicker to cook. To easily prepare the legume soup, start by rinsing the product under plenty of running water and making a careful visual check. Meanwhile, pour cold water (or vegetable broth) into a saucepan and bring it to a boil. As soon as the water boils, adjust with salt and pour in the mix of legumes. Let the mix cook for about 30/40 minutes, adding herbs to taste during cooking.
Serve the soup hot with a slice of bread and extra virgin olive oil.
Ecco i valori nutrizionali del Mix di Cereali e Legumi Decorticati 100% Italiani:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1561kJ / 369 kcal | 1249 kJ / 295 kcal |
| Grassi | 2,5 g | 2,0 g |
| di cui acidi grassi saturi | 0,4 g | 0,3 g |
| Carboidrati | 60,8 g | 48,6 g |
| di cui zuccheri | 2,9 g | 2,3 g |
| Fibre | 10,8 g | 8,6 g |
| Proteine | 20,4 g | 16,3 g |
| Sale | 0,04 g | 0,03 g |
