150g of rice
300g of chicken
230g of chickpeas
50g of yellow peppers
1 stalk of celery
1 clove of onion
Salt to taste.
Pepper as needed
Extra virgin olive oil to taste
To prepare your fit dish with rice, with chicken, chickpeas and vegetables, first place the rice in a colander and rinse it under cold running water. Then boil it in a pan with boiling salted water for about 10-12 minutes, or in any case for the time indicated on the package. Drain it well and transfer it to a bowl. In the meantime, wash and cut your vegetables into cubes or slices, then the celery stalk and peppers. Place them in a pan with a drizzle of extra virgin olive oil, onion and a pinch of salt. Cook them over medium heat for a few minutes, then turn off the heat and transfer them to a plate. At this point, cut the chicken breast as you prefer and brown it for a few minutes on a high flame. Add the chickpeas and cook for about 3-4 minutes. All you have to do is add everything to your rice and season with salt and pepper, if necessary.
