Pumpkin seeds are among the most appreciated seeds for their body and their size, which make them among the most pleasant to eat as they are. They also lend themselves to many culinary uses, where they can also enrich dishes with valuable nutritional properties. They are a real superfood!
THE PUMPKIN THAT TURNS INTO A TREASURE!
Shelled pumpkin seeds.
They may contain traces of soy, celery, mustard and sesame.
Our seeds should always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Pumpkin seeds are an excellent natural source of protein and fiber, but also of other minerals such as magnesium and iron. It is easy to take these benefits from them by including them in the diet as a snack, alone or combined with low-fat yogurt, fresh or dried fruit.
Pumpkin seeds are excellent as snacks, but they are also among the most versatile in the kitchen: from soups to salads, from bread making to flans, each preparation can benefit from their fragrance and flavor. They are also ideal to garnish meat and fish dishes. A creative idea to amaze? Tuna tartare covered with toasted pumpkin seeds!
Here the nutritional values of the shelled pumpkin seeds:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 2339kJ / 559kcal | 702kJ / 168kcal |
| Grassi | 49 g | 15 g |
| di cui acidi grassi saturi | 8,7 g | 2,6 g |
| Carboidrati | 11 g | 3,2 g |
| di cui zuccheri | 1,4 g | 0,4 g |
| Fibre | 6 g | 1,8 g |
| Proteine | 30 g | 9,1 g |
| Sale | 0,02 g | 0,01 g |
| Magnesio | 592mg (158% VRN)** | 178mg (47% VRN)** |
| Ferro | 8,8mg (63% VNR)** | 2,6mg (19% VNR)** |
