Sunflower seeds are a classic of peasant pantries, of which we discover more and more precious properties every day. Ideal for enriching a thousand different dishes, they are among the least caloric oily seeds. An extra boost to dishes: from soups, baked goods to breakfast.
FROM THE SUN-KISSED FIELDS TO YOUR PANTRY!
Hulled sunflower seeds.
They may contain traces of soy, celery, mustard and sesame.
Our seeds should always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Sunflower seeds are rich in beneficial properties and an excellent source of protein and fiber, but also of important minerals such as phosphorus and selenium. Given their immediate crunchability, they can be eaten as a snack with an eye to well-being, especially combined with low-fat yogurt and fresh or dried fruit. Thanks to the crunchiness and toasted aroma, they can be an idea to give tasty nuances to dishes and thus limit the use of salt.
Since ancient times, sunflower seeds have been considered delicious to consume as a snack, but they can also be used in the kitchen to enrich delicious recipes. They are a classic in the preparation of multigrain bread or to flavor the crust, especially if it's home made, but they are ideal for pizzas, focaccia and even biscuits. They are also excellent to enrich mixed salads and cooked vegetables.
Here the nutritional values of the hulled sunflower seeds:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 2445kJ / 584kcal | 734kJ / 175kcal |
| Grassi | 51,5 g | 15,5 g |
| di cui acidi grassi saturi | 5,6 g | 1,7 g |
| Carboidrati | 20 g | 6 g |
| di cui zuccheri | 2,6 g | 0,8 g |
| Fibre | 8,6 g | 2,6 g |
| Proteine | 21 g | 6,3 g |
| Sale | 0,02 g | 0,01 g |
| Magnesio | 325mg (87% VRN)** | 98mg (26% VRN)** |
| Selenio | 53μg (96% VNR)** | 15,9μg (29% VNR)*** |
