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Mile patty with Vegetables

A nice and delicious alternative to meat: suitable for young and old, nutritious and fun dish to eat with your hands and dip in as many sauces as you like.

  • Main Dishes
  • Difficoltà Low

INGREDIENTS

100 g of millet

1 zucchini

½ onion

50 g of dried tomatoes

40 g of pitted black olives

1 egg

Breadcrumbs to taste

Marjoram to taste

Seed oil to taste

Salt to taste.

PREPARATION

Rinse the millet under running water and cook it in boiling water for 15/20 minutes. Meanwhile, brown the onion and oil in a pan, add the zucchini and cook until soft. Cut the tomatoes and black olives into small pieces. In a bowl, mix all the ingredients and form into balls. Dip the meatballs in egg and breadcrumbs and cook them in a pan in boiling oil for a few minutes, until golden.

Excellent if accompanied with hummus or a delicious tzatziki sauce.

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