A real "superfood", typical of the Andean populations. There are over 200 different cultivars and not all of them have the same color. Quinoa's popularity has grown over the years, largely due to its sweet flavor, delicate texture and multiple properties.
It is an easy-to-love pseudo-cereal.
White Quinoa Seeds.
It may contain traces of celery, sesame and mustard.
Quinoa seeds should always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Quinoa is a pseudo-cereal: it has similar characteristics to cereals, but has a higher protein intake. Natural source of fibers and minerals, it is an excellent substitute for pasta, bread and other cereals in the daily diet and can be consumed for lunch and / or dinner. Enrich it with other cereals or legumes, such as beans, for a well-balanced dish.
Ideal for cold salads, it’s also excellent in traditional preparations such as soups or broths. It also lends itself very well to more creative uses: flans, burgers, pies, meatballs, or even as a base for desserts. Quinoa recipes can be truly endless.
It does not need any soaking: rinse it well and make a visual check. Put a pot of water on the heat, once it has been brought to a boil, pour in the product and let it cook for about 20/30 minutes.
Here the nutritional values of the white Quinoa Seeds:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1539 kJ / 368 kcal | 1231 kJ/ 294 kcal |
| Grassi | 6,1 g | 4,9 g |
| di cui acidi grassi saturi | 0,7 g | 0,6 g |
| Carboidrati | 64 g | 51 g |
| di cui zuccheri | 2,6 g | 2,1 g |
| Fibre | 7 g | 5,6 g |
| Proteine | 14 g | 11 g |
| Sale | 0,01 g | 0,01 g |
| Fosforo | 457mg (65% VRN)** | 366mg (52% VRN)** |
| Magnesio | 197 mg (53% VNR)** | 158mg (42% VNR)** |
