Red azuki beans are small tasty and delicate beans mainly present in oriental recipes and dishes. Thanks to their unique taste they are ideal to replace traditional beans in salads, flans and soups and become a main ingredient in many desserts and sweet recipes.
Red Azuki Beans.
May contain traces of oats, wheat, khorasan wheat, spelt (wheat), barley, soy and lupine.
Our red azuki beans should always be kept tightly sealed in a cool, dry place, away from sources of light and heat.
Beans are protagonists of traditional recipes and with many nutritional benefits. An excellent source of vegetable proteins to be included in a varied and balanced diet. Red Azuki Beans, besides being rich in proteins, are also rich in fibers and are a natural source of important minerals, such as potassium and phosphor.
Ideal for soups, meatballs, salads and more. They are also perfect for chocolate brownies.
Rinse them thoroughly and soak them for about 6 hours. Drain the water and cook in boiling water for about 30/40 minutes. Remember though that these are natural products: rinse them well before using them and do a visual check.
Here are the nutritional values of red azuki beans:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1528kJ / 361 kcal | 764 kJ / 181 kcal |
| Grassi | 0,5 g | 0,3 g |
| di cui acidi grassi saturi | 0,2 g | 0,1 g |
| Carboidrati | 62,9 g | 31,5 g |
| di cui zuccheri | 1,2 g | 0,6 g |
| Fibre | 12,7 g | 6,4 g |
| Proteine | 19,9 g | 9,9 g |
| Sale | 0,01 g | 0,01 g |
| Potassio | 1254 mg (63% VRN)** | 627 mg (31,5% VNR)** |
| Fosforo | 381 mg (54% VNR)** | 190 mg (27% VNR)** |
