The Italian lentil is one of the most prized varieties in the world.
They are easily adaptable to different traditional dishes, but also great protagonists of modern and delicious recipes. Free your imagination by using them together with cereals, herbs and spices in soups or in salads and cold dishes such as meatballs and vegan burgers.
LITTLE GEMS OF GOODNESS.
100% Italian lentils
They may contain traces of oats, spelled, wheat, khorasan wheat, barley, soy and lupine.
Our Italian lentils must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Not only super tasty but above all with great nutritional properties: they are in fact a natural source of proteins, fibers and minerals such as copper, potassium, zinc, phosphorus and above all iron. In order for the contribution to be significant, it is necessary to consume at least a 50g portion of lentil in a day: remember to include it in a varied and balanced diet, always maintaining a healthy lifestyle.
Nutritious and tasty, lentil in the kitchen are a perfect ingredient for many recipes, from soups to salads.
To prepare the classic lentil soup, start by rinsing the dried lentils well and make a careful visual check. Meanwhile, pour cold water into a saucepan and bring it to a boil. After a few minutes, add a little aromatic herbs to taste and a bay leaf. As soon as the water boils, season with salt and pepper, pour in the lentils and lower the heat; if necessary, add hot water during cooking. Cook for about 30 minutes, or longer depending on the desired consistency. Once ready, serve the lentils hot with a drizzle of extra virgin olive oil.
A unique and characteristic first course of the legume in the shape of a coin.
Here the nutritional values of the 100% Italian Lentils:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1473 kJ / 352 kcal | 737 kJ/176 kcal |
| Grassi | 1,1 g | 0,5 g |
| di cui acidi grassi saturi | 0,2 g | 0,1 g |
| Carboidrati | 63,4 g | 31,7 g |
| di cui zuccheri | 2,0 g | 1,0 g |
| Fibre | 10,7 g | 5,4 g |
| Proteine | 24,6 g | 12,3 g |
| Sale | 0,02 g | 0,01 g |
| Rame | 0,75 mg (75% VRN)** | 0,38 mg (37% VRN)** |
| Ferro | 6,51 mg (47% VNR)** | 3,26 mg (23% VNR)** |
