Lightweight and versatile, cous cous is derived from durum wheat semolina and is loved for its texture and lightness, as well as its ability to absorb the flavors of the ingredients with which it is combined. To be added as a base to our beloved legumes, with meat or fish, it is perfect for always creating different dishes in just a few minutes!
Cous Cous 100% Italy
May contain soy, lupine and lupin.
Keep it tightly closed in a cool and dry place, away from sources of light and heat.
Cous cous is a source of fiber and protein. Light and very quick to prepare, you can consume it either in summer as a fresh salad or warming it up as a winter main course!
Place the cous cous in a bowl and cover with boiling water equal to its volume, cover and let stand for 5 minutes. Afterwards, add a little oil or a knob of butter, adjust the salt, stir and shell with a fork.
Nutritional values per serving 80g:
Energy 1183kJ
Fat 1.2g
Of which saturated fatty acids 0.3g
Carbohydrates 56g
of which sugars 2.0g
Fibers 3.0g
Protein 9.6g
Salt 0.02g
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| energy | 1479kJ / 349Kcal | 1183Kj/279cal |
| fats | 1,5g | 1,2g |
| of which saturated fatty acids | 0,4g | 0,3g |
| carbohydrates | 70g | 56g |
| of which sugars | 2,5g | 2,0g |
| fribres | 3,7g | 3,0g |
| proteins | 12g | 9,6g |
| salt | 0,02g | 0,02g |
