The Incas considered it the "sacred plant" 5000 years ago and defined it as the "mother of all seeds". For them it was a very important food and a fundamental part of the diet.
Organic Quinoa Real is a "superfood" typical of the Andean populations and found mainly in Bolivia and Peru. Its success in European markets is an opportunity of growth for all the local Bolivian populations. Small producers, however, need support, as they do not always have means and knowledge to meet the needs of the markets.
Hence the collaboration between Colfiorito, one of the major importers of Quinoa in Italy, and FAO which deals with the support and development of the cooperative network. Together, projects and development actions for small Bolivian producers are undertaken.
Quinoa Reàl seeds from organic farming, produced by small cooperatives in Bolivia.
It may contain traces of celery, sesame and mustard.
Quinoa Real must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Quinoa is a pseudo-cereal: it has similar characteristics to cereals, but has a higher protein intake. Natural source of fibers and minerals, it is an excellent substitute for pasta, bread and other cereals in the daily diet and can be consumed for lunch and / or dinner. Enrich it with other cereals or legumes, such as beans, for a well-balanced dish.
There are over 200 cultivars of Quinoa: the Real, typical of Bolivia, is among the most famous and appreciated. It is perfect for salads, in alternative of rice or cous cous, but it is also excellent in traditional preparations such as soups or broths. It also suits perferctly to more creative uses: flans, burgers, pies, meatballs, or even as a base for desserts. Quinoa recipes can be truly endless.
It does not need any soaking: rinse it well and make a visual check, because it is a natural product. Put a pot of water on the heat, once it has been brought to a boil, pour in the product and let it cook for about 20 minutes.
Here the nutritional values of the Organic Quinoa Real:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1539kJ / 368 kcal | 1231 kJ/294 kcal |
| Grassi | 5,5 g | 4,4g |
| di cui acidi grassi saturi | 0,7 g | 0,6 g |
| Carboidrati | 60,0 g | 48,0 g |
| di cui zuccheri | 47,2 g | 37,8 g |
| Fibre | 7,0 g | 5,6 g |
| Proteine | 14,1 g | 11,3 g |
| Sale | 0,01 g | 0,01 g |
| Ferro | 11 mg (79% VRN)** | 8,8 mg (63% VRN)** |
| Zinco | 7,5 mg (75% VNR)** | 6,0 mg (60% VNR)** |
